"Size matters" is an old truth. Of course, most women, wanting to console their partner, boyfriend or husband, are ready to repeat that it is not the same at all, that the main thing is the soul and "if only the person was right. ". For a common life - perhaps, but for the completeness of the pleasure in bed and the self-esteem of a man, the dimensions of his dignity are always important. And so, you want to know how to enlarge a man's penis at home, but first you need to decide what size is considered normal!
What size is considered normal?
From the age of 11-12, boys begin to “measure” their dignity, finding out who is longer and thicker. And some teens build an inferiority complex for many years if they decide they have "less than the norm. "In fact, only a size less than 8 cm in erection is considered a pathological micropenis. This "size" of the penis is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deep enough during intercourse, sperm are unable to cross the vaginal barrier and enter the body. 'uterus.
In other cases - medical standard. Even a small 10-12cm penis can perfectly satisfy a woman.
Some sexy technical tips:
- Don't try to go as far as possible. There are many more nerve endings on the outside.
- Choose a position that stimulates the woman's clitoris at the same time. Rider or Doggy Style is considered a good option.
- Do not focus your attention and your partner's attention on the size of the organ. If you are trying to please, then the "technical characteristics" will not be meaningful.
Mutual feelings and attraction are far more important than size. On the contrary, a too big penis can hurt a woman, especially if she herself is small, miniature and with an unstretched vagina. However, if a man is still not satisfied with the dimensions of his penis, he can try to use the knowledge on how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to change the dimensions of their "dignity" are often referred to a plastic surgeon. However, this method, on the one hand, is not cheap, and on the other hand, traumatic. Surgical operations on the penis are not recommended unless absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-working methods are slower, but much more secure.
1. Jelqing
The technique of jelqing has been around since ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is the cavernous body, that is, it can be enlarged with regular stimulation.
The technique of jelqing is similar to masturbation, but requires special preparation and approach:
- Prepare a hot and humid environment. A warm bath is best.
- Lubricate the penis with a lubricant or special cream.
- Massage the organ for weak erection.
- Make a tight ring with your index finger.
- Pull your penis as far as possible without the appearance of obvious painful sensations.
Repeat the exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, groin discomfort.
2. Stretching weights
Properly hanging weights will increase the home penis by 2-3cm in a month. To avoid injury and unwanted side effects, buy special extenders - special bandages, they are sold in intimate stores and can be ordered online. The essence of the technique is simple: attach the load and hold it for up to 20 minutes.
Ground rules:
- You should start from 200g, no more.
- No erection during exercise.
- Just bind yourself to compliance with security measures and using devices.
- The maximum duration of an exercise is 20 minutes, from 5 to 10 minutes.
- Slight discomfort is implied, but severe pain and cramping is a reason to stop the stretch.
During exercise, you can not walk, sit, swing the organ. You have to stay strictly still, you can keep the countdown of the required time.
3. Massage
Before the procedure, the organ should be warmed up by applying a special warming cream. Then grab the penis with your palm, if one is missing, add another. Tighten firmly, but not until unpleasant sensations appear. Knead while moving from left to right, up and down or vice versa. Repeat for ten to fifteen minutes. An increase in size up to two cm will be complemented by an improvement in erection by increasing the filling of the cavernous bodies with blood.
4. Supplements and Nutrition
Certain natural substances naturally stimulate the enlargement of the cavernous bodies and the reproduction of the cells they contain. The result is an average lengthening and thickening of the penis of two to three cm. Natural "enlargers":
- Ginseng - Can be taken as an alcohol tincture, ground powder.
- Ginkgo Biloba - the plant helps improve blood circulation throughout the body, improve erection, more complete swelling of the cavernous bodies. It is also beneficial for the brain, blood vessels and men's health.
- L-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during training. L-carnitine is not just about muscle growth. An amino acid naturally found in lean red meat.
- Watermelons. Citrulline found in red berries stimulates the expansion of blood vessels and improves blood circulation. The main thing is not to binge on watermelon right before a date.
Before taking any herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to play sports and follow a healthy lifestyle. Being overweight visually shrinks the penis, and smoking promotes spasms and compression of blood vessels and cavernous bodies. All methods work gradually - the first results will be visible at the earliest in two to three weeks.